Workout Routines

5 CROSSFIT WORKOUTS TO TEST YOUR STAMINA

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Can You get Fit after 50 – You can be in the best shape of your life

I always knew I wanted to look good and be strong since I was in my teens. The early days of growing up in York, PA (Muscletown USA) was to be like the men at York Barbell, strong and physic...

Quintastic and Fit, the fit after fifty journey continues

Welcome back to Quintastic and Fit, I'm inviting you along on the journey for the ultimate fit after fifty and well-being in the 50 plus years lifestyle. I'll be taking you along on my jo...

Health & Wellness

CHICKEN, ASPARAGUS, AND BRIE OMELET

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Lose Fat

Fitness

Staying Healthy after Fifty

Can You get Fit after 50 – You can be in the best shape of your life

Quintastic and Fit, the fit after fifty journey continues

Welcome to Quintastic and Fit, The journey begins for fitness over fifty

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