Author: Arnie

Quintastic and Fit, the fit after fifty journey continues

Welcome back to Quintastic and Fit, I’m inviting you along on the journey for the ultimate fit after fifty and well-being in the 50 plus years lifestyle. I’ll be taking you along on my journey as I progress through education, workouts, supplement reviews, equipment reviews, pictures, trial and error, along with Q & A sections. […]

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